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IBS Researcher

  • About
    • What is IBS?
    • My Story
    • Contact
    • Terms & Conditions
  • Diagnosis
    • What is normal?
    • Getting Diagnosed
    • After Diagnosis
    • Diagnosis & Treatment Pathway
  • Symptoms
    • Diarrhoea & General Symptoms
    • Gas & Bloating
    • Acid Reflux
    • Constipation
    • Pain
    • Stress
    • Sleep Disturbance
    • Weight Loss
    • Female Hormone Related
    • Male Hormone Related
    • COVID-19
  • Probiotics
    • Bacterial Strains Studied for IBS
    • Bacterial Strain Functions
    • Commercial Probiotic Products Tested
    • Commercial Probiotic Products Researched
    • Spore Based Probiotics
    • Probiotic Dosage
    • Histamine Sensitivity & Probiotics
    • How to Take Probiotics
    • Probiotic Side Effects
    • Rebuilding Gut Flora After Antibiotics
  • Diet
    • Microbiome & Food Sensitivities
    • FODMAP Elimination & Reintroduction
    • High Animal Protein, Fat & Low Fibre
    • Gluten Free Diets
    • Lactose
    • Resistant Starch
    • Butyrate & SCFAs
    • Olive Oil & Other Fats Compared
    • Omega 3
    • Polyphenols
    • Fibre
    • Anti-microbial Foods
    • Mediterranean Diet
    • 30 Types Of Plants Per Week
    • Balancing Meals with Protein, Carbs & Fats
    • Nutrients
    • Enzymes
  • What Else?
    • BAM
    • Diverticular Disease
    • Gastroparesis
    • SIBO
  • Research
    • The Importance of Research
    • The Problem with Current Research
    • A New Way Forward For Research
    • Promising Research

30 types of plants per week

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Important Information. IBS symptoms can overlap with other conditions. It is best not to assume that you have IBS. Speak with your doctor about any symptoms that have not been explored by them, so they can carry out tests and come up with a treatment plan. Any dietary, supplemental or lifestyle changes should be discussed with your doctor in the first instance to ensure that these are appropriate for you.

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